E-mail: info@gobodhiyoga.com | Phone: 801 372 5755

Bodhi Prasavá Prenatal Yoga

Bodhi Prasavá: Utah’s finest prenatal program for families to be

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Pra●savá (Pra-sa-vah), Sanskrit v.

1- giving birth; the delivery of offspring
2- to press out, flower, beget, increase, fruit

 Weekly Prenatal Class
Every Tuesday 7:30-8:45pm

Pregnancy is not just nine months before a woman gives birth, it is a very physical metaphor that is preparing her for the mothering she will be doing for the rest of her life and the relationship she will share with her child.  Bodhi Yoga’s pre-natal workshops and classes hold the space for her and her partner in a way that supports a yogic approach to pregnancy, childbirth and parenting in a uniquely transformative way.

Syl Carson-Bodhi Yoga Founding Director

  • Class One: Sacred Space
    Saturday, March 4th 2017 10:30am-12:30pm

    Your first class focuses on gathering prana, or life-force, into the body and opening to the newness of childbirth. Syl will lead a discussion on the chakras in pregnancy and explore what it means to create a sacred space. Stephanie will guide a gentle and invigorating modified Bodhiflow™ developed specifically for expecting mothers, with modifications for all trimesters.

    Class Two: Empowered Path
    Saturday, March 18th 2017 10:30am-12:30pm

    Your second class is centered on mastering the art of focus amidst all the voices and opinions of what your pregnancy-childbirth experience should be. Stephanie and Syl will lead a discussion on empowered choices followed by kundalini inspired BodhiSpin™ class–the movements slow down, the focus deepens, the body-mind nourishment begins.

    Class Three: Labyrinth of Birth
    Saturday, April 1st 2017 10:30am-12:30pm

    Your third class helps you learn to roll with the pace and challenges of your own pregnancy. Syl will lead a discussion on the labyrinth of birth. Couples will experience a shared guided therapeutic partner yoga expereince that supports improved communication and alleviation of discomforts. At the conclusion of the workshop, participants will have the option of participating in a group walking meditation through a beautiful 45ftx45ft labyrinth in Syl’s backyard!

    Each Yoga Class includes:

    – Yoga breath techniques
    – Gentle yoga with trimester appropriate modifications
    – Therapeutic partner yoga relaxation
    – Couple’s Meditations
    – Take-home practice (tips for doing what you learn at home)

  • Our Team includes Bodhi Yoga Founding-Director Syl Carson, Certified Yoga Teachers, Licensed Massage Therapist, OB-GYN Doctors, Professional Doulas, Lactation Specialist and Certified Therapeutic Partner Yoga Practitioners.

     

    Stephanie Sorensen is especially passionate about the profound role that yoga plays in pregnancy, emotional health and spirituality. Yoga is more than just her physical workout, it’s her therapy! Stephanie is married to Nicolas Sorensen, a gifted massage therapist and energy worker, and together they’re raising three happy kids. She is a Bodhi Yoga 200-hour Certified Teacher, currently completing hours toward her 500-Hour level award, including Therapeutic Partner Yoga.

    Nicolas Sorensen-LMT, specializes in deep tissue work, trigger point therapy, and energy balancing. A Licensed Massage Therapist with 8 years of experience, he currently operates a studio office at Adagio Massage in Provo. Facilitating healing for others brings him immense satisfaction. He is married to Stephanie Sorensen, a certified yoga instructor, and together they have three children.

    See Syl’s bio click here

    In addition to your workshop presenters, the Bodhi Yoga Prasavá team includes Dr. James Woodmanse III, M.D. & Professional Doula Sonia Olmstead.

  • Join in yourself or bring your partner for FREE

    Option One:  3-Class Workshop Enrollment, 1 Follow-up Prenatal Massage & 6-month Full Membership Streaming Yoga

    $150 (full prenatal bundle)

    Enroll Here

    Option Two:  3-Class Workshop Enrollment

    $90 (includes 3-classes)

    Enroll Here

    OR:

    $40 (single class)

    Enroll Here

Weekly Prenatal Classes Every Tuesday

Special Prenatal Yoga Class every Tuesday Evening 7:30-8:45pm

Text Stephanie to reserve your space at:  435-660-3176