E-mail: info@gobodhiyoga.com | Phone: 801 372 5755

Weekly Yoga Classes in Utah and Online

Regular Weekly Class Schedule with over 20 years of experience

Come develop your yoga practice and study in one of the most private, beautiful spaces, in Utah Valleys first yoga studio. Beginning and advanced students will feel right at home in our non-competivite, sacred space!

 

MORNING & EVENING CLASSES

MONDAY MORNING RENEW 8:30-9:45AM

BodhiYin Yoga Restorative & Meditation
8:30-9:45am every Monday & Thursday (Taught by Founding-Director Syl Carson)

Discover the power in your passive stretch, unwinding through layers of relaxing into your yoga. Move through stillness with yoga bolsters, props and a variety of yoga breath techniques called pranayama. This practice fosters deep rest and renewal as you re-pattern tightness and stress from your body.  Letting go and allowing your yoga to move through you, makes lasting changes in your body, mind and soul.

Arrive early, as this class is a Bodhi Yoga favorite

TUESDAY MORNING MEDITATION 8:30-9:45am

Meditation & MORE: Create a Daily Meditation Practice
8:30-9:45am Every Morning (Taught by Renae Pelo)

Renae’s Personal Invitation:

“Regular meditation has made me a more calm, thoughtful and focused person. I am eager for you to receive these same benefits. I will share some simple methods of meditation and yoga poses meant to prepare you to relax as you focus on the moment instead of your busy life. Practicing with a group of women having the same desires will raise your abilities and confidence. You will soon be making it a part of your daily self care routine.”

TUESDAY EVENING PRENATAL 7:30-9:00pm

BodhiBIRTH: Prenatal Yoga
7:30-9:00pm Every Tuesday (Taught by trained Doula Stephanie Sorensen)
Learn more about Bodhi Birth prenatal education and events by clicking here 

PRENATAL: This class is designed for the ever-changing pregnant woman’s body and is suited for all trimesters. It’s here that you’ll explore the gentle art of surrendering and present-moment living. All throughout you’ll learn beautiful movement kriyas specific to pregnancy.

Contact Stephanie for specific questions regarding
awakened motherhood & prenatal classes at: 435-660-3176

WEDNESDAY MORNING GENTLE WORKOUT 8:30-9:45am

BodhiBlend Vinyasa
Mornings: 8:30-9:45am (Taught by Karen Beagles)

This is beyond the power yoga you are used to… Your BodhiFlow gentle evolution workout class uses “time under tension”, in taking your movements slow, deep and steady, rather than fast-furious repetitions.  We begin gently, and in no time, you’ll begin to play with the bead of sweat that rolls up and down your forehead, as you rock your way through this lovely practice.  Following the four-tiers of the BodhiFlow, learn Bodhi Yoga’s Natural Progression approach to asana sequencing and advance your understanding of what it truly means to progress in your yoga.

Karen is a nurturing-grounded teacher, with a beautifully open heart, who will also help you open yours!

THURSDAY MORNING RENEW 8:30-9:45AM

BodhiYin Yoga Restorative & Meditation (Taught by Maria Carr)
8:30-9:45am every Monday & Thursday

Discover the power in your passive stretch, unwinding through layers of relaxing into your yoga. Move through stillness with yoga bolsters, props and a variety of yoga breath techniques called pranayama. This practice fosters deep rest and renewal as you re-pattern tightness and stress from your body.  Letting go and allowing your yoga to move through you, makes lasting changes in your body, mind and soul.

Maria gives personalized attention (and is also fluent in Spanish)

THURSDAY EVENING POST-NATAL 8:00-9:30pm


BodhiBirth: Postpartum Yoga Class
8-9:30pm Learn more about our prenatal program and follow our workshops by clicking here 

This class guides postpartum mothers and all women on their journey to healing, recovery, and new-found strength. Special attention is paid to strengthening the abdomen, releasing tension in the neck, shoulders and chest, opening the heart, and most importantly–reclaiming your personal power. Experience the beauty of empowering motherhood mantras (intentions) at each class.

Contact Stephanie for specific questions regarding
awakened motherhood & prenatal classes at: 435-660-3176

FRIDAY MORNING GENTLE WORKOUT 8:30-9:45am

BodhiFlow Vinyasa
Mornings: 8:30-9:45am (Taught by Jeanne Gomm)

This is beyond the power yoga you are used to… Your BodhiFlow gentle evolution workout class uses “time under tension”, in taking your movements slow, deep and steady, rather than fast-furious repetitions.  We begin gently, and in no time, you’ll begin to play with the bead of sweat that rolls up and down your forehead, as you rock your way through this lovely practice. .  Following the four-tiers of the BodhiFlow, learn Bodhi Yoga’s Natural Progression approach to asana sequencing and advance your understanding of what it truly means to progress in your yoga.

Jeanne Gomm is an inspiring teacher and stained-glass artisan, who guides you with a true artisan approach through your practice!

SATURDAY MORNING ENERGY BOOST 8:30-9:45am

BodhiQUEST Vinyasa & Asana
Mornings: 8:30-9:45am (Taught by Founding-Director Syl Carson)

This is beyond the power yoga you are used to… Your BodhiFlow gentle evolution workout class uses “time under tension”, in taking your movements slow, deep and steady, rather than fast-furious repetitions.  We begin gently, and in no time, you’ll begin to play with the bead of sweat that rolls up and down your forehead, as you rock your way through this lovely practice. .

Syl is Bodhi Yoga’s Founding-Director.  Following the four-tiers of the BodhiFlow, learn Bodhi Yoga’s Natural Progression approach to asana sequencing, she will feature one type of asana each week (from Seated, Forward-Folds, Standing, Balancing poses, Back-bends and Inversion postures!

Live too far to join in person?  Did you know there is a full-course on your Chakras streaming now to members of our online center, with unlimited classes on your smart phone, internet TV, computer or tablet for only $9.95-mo!  Enlightened yoga practices are streaming now at: goyogaonline.com